The Secret To Weight Loss
The topic of a recent episode of the Oprah Winfrey Show was diet. Oprah is well known for her infamous yo-yo dieting issues, systematically gaining and losing weight for years.
This is a problem shared by many Americans . 25% of American men and 45% of American women are on a diet on any given day. Their weight increases and decreases like a yo-yo as they start and stop different diets. When they stop eating to go on a crash diet, they lose both fat and lean muscle as they “starve” themselves into form. Then as they loosen their diet and backslide into old habits their weight increases. Soon , they’ve gained back all the weight they lost and added on more.
According to experts 95 percent of all dieters will regain their lost weight in 1-5 years.
The answer is not another diet! The only solution to the problem is a combination of decreasing calories, increasing activeness (exercise), and consuming healthier foods on a regular basis.
Eating healthier can be defined as eating less foods that skyrocket our weight and more raw foods like fruit and vegetables. Fast food, greasy fried foods, soft drinks, and sugar filled treats are some of the primary reasons for weight gain.
The majority of people trying to lose weight don’t realize that the issue isn’t weight at all. It’s fat and inches. If they shed some of the fat while holding on to lean muscle they’ll lose inches and look good, feel good, and fit easily into their attire . Instead of stepping on the bathroom scale every morning, they should be measuring the girth of their waistline and upper arms. Consider some athletes and bodybuilders. If a doctor were to be told their weight and height, he’d consider them obese according to the Body Mass Index (BMI). In reality, these athletes are extremely fit and have a small percentage of body fat .
The primary objective of a diet should be to lose fat while holding lean muscle. The best way to do this is to consistently follow a considered plan that includes cutting calories, increasing exercise , and healthier eating habits.
Americans spend over $50 billion annually on dieting and diet-related products. If you wish to bolster your diet plan with a weight loss product, make sure that it’s a product that burns fat while retaining lean muscle. Keep in mind while taking the product that it will only lead to success if it’s part of a bigger plan which includes the elements mentioned above, like exercise.
Caution – It is unhealthy and unsafe to base your diet upon a severe reduction in the amount of calories you eat . Instead, substitute healthy calories for unhealthy ones. To assist in doing so, consider dietary supplements which can supply crucial nutrients. Vitamin and mineral supplements made from real food and containing plant phytosterols are best.
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