Diet Vs Exercise Episode 4: Fat Loss Diet Versus Best Cardio Workout to Burn Belly Fat
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Here is another episode in diet vs. exercise. Today in the diet corner we once again have Brad Pilon, this time he will be snacking on 2 espresso brownies each weighing in at around 300 calories and he’ll wash that down with a 700 calorie Starbucks frappacino.
Representing the exercise corner, I’m going to perform a series of 1-armed kettlebell swings with a 35 pound kettlebell.
As Pilon gulps down the frappacino, I am working very hard at a pace neither I nor any other individuals in the gym would typically go at. The point here is that individuals can mindlessly consume calories before and after meals and it not even register with them.
Now that Brad has finished off both of his snacks and consumed nearly 1400 calories, I have completed 60 snatches of the KB swings and burned about 50 calories. Although the kettlebell swings did burn a lot of calories, in a
short amount of time, it pales in comparison to the calories Pilon took in.
The results speak for themselves and t is very apparent that diet once again wins the battle in diet vs. exercise. This is precisely why individuals who go to the gym and work really hard for an hour are not going to burn fat if
they are consuming so many calories mindlessly. You just can’t out train a bad diet.
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Duration : 0:4:35
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Duration : 0:1:19
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To burn belly fat fast in just 10 minutes you simply have to do what are called 10/10 intervals
10/10 intervals are short 10 minute fat burning interval workouts that will help you burn belly fat fast to help you get a flat stomach
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Duration : 0:4:39
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Duration : 0:3:21
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Duration : 0:2:4
If you want to reshape your butt, this video is something you want to see. These 3 simple moves can lift your butt, reduce your hips and firm up the back side.
Duration : 0:1:38
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:2:18
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I recommend
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5. Eliminating sugar from your diet
Duration : 0:7:19
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Duration : 0:1:29
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:6
