How to Reduce Fat in Your Diet

http://RealGoodForYou.com/fat-diet

Decrease or eliminate animal products that are high in fat.

Increase the amount of fresh vegetables and fruit in your diet

Change your method of cooking.

Select low-fat or nonfat alternatives when they’re available.

Eat low-fat cheese and drink skim milk.

Snack on fresh fruit

Watch labels. Low-calorie does not always mean low-fat.

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