Fitness & Health Calculations : How to Reduce Body Fat Through Nutrition

To reduce body fat through nutrition, it’s not the quantity of calories being consumed but the quality. Lose body fat by changing eating habits with tips from a nutritionist in this free video on improving physical fitness.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

Duration : 0:2:30

Technorati Tags: Cholesterol, exercise, heart, nutrition, rate, workout, zone

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