Lose Belly Fat!
http://www.scoobysworkshop.com/carbcycling.htm
Men and women alike have trouble removing fat in the love handle and belly region, the reason is, this is the first place fat is stored when you start gaining weight and its the last place the fat comes off when you lose weight.
The leaner you get, the harder it is to lose fat because the body wants to keep those last energy reservers for survival purposes. If you try brute force dieting to get rid of that last bit of fat which is stored in the love handles and over the lower abs, you will end up burning off muscle as well as fat – not what we want! What I’m gonna show you in this video is how to get ripped without burning off muscle by using carb cycling. And when your bodyfat is low enough, the last fat stores are removed and for most people, that is the love handles and over the lower abs. This is not spot fat removal, there is no such thing!
Carb cycling is an amazing fat loss technique, its not a fad diet, its fine tuning of the zig zag diet developed by Dr Fred Hatfield several decades ago but its not for everyone. If you have more than 20lbs to lose, just good old fashioned nutrition and exercise is all thats required to lose weight. Where carb cycling shines is for those who are already fairly lean, those with 2-pack or 4-pack abs who just cant seem to get any leaner. Carb cycling is perfect for this, it helps you go from lean to ripped without loss of muscle.
I’m more ripped now because I have been following my own carb cycling plan! I have been eating *exactly* what the personalize meal planner suggests. I wouldnt suggest my viewers try something unless I had tried it myself to show it works!!!!
Duration : 0:5:55
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great video scooby, …
great video scooby, this helps out a lot man
@scooby191 Do you …
@scooby191 Do you know how get rid of chubby face, my body quiet good ,but face looks still fat
wauw for how long …
wauw for how long have you been lifting now scooby? you look a lot leaner indeed. by the way your refreshing summer beverage is a great tip. it taste great
If you stick with …
If you stick with carb cycling for a long period of time, can you actually also build muscle or is it just a way to lean out and preserve muscle?
scooby give us a …
scooby give us a front double bi pose for your next video pleeeease
I wish I knew this …
I wish I knew this method sooner as I reached 2 pack abs, but because it was so hard I gave up for a few days and I already gained the fat back and I can no longer see my abs. I will try this method as soon as I can get my motivation back on a strict diet and no alcohol
i`m one of the …
i`m one of the people .. with 4 pack abs .. and i`m sure gonna try this .. thanks man
have you ever …
have you ever thought about becoming a professional personal trainer for a career? i am pretty sure you would have good business.
can u achieve the …
can u achieve the same results by continuing to workout??
could you make a …
could you make a video of how important sleeping is? i really want to know. thanks.
@jrgfrombze dude, …
@jrgfrombze dude, just eat like scooby says and avoid fatty foods, but dont overdo it.
run like hell, cycle, swim and check his exercise vids and you ll be seing results like superfast.
Hey Scooby, i got a …
Hey Scooby, i got a question, if ur feeling tired because of lack of sleep one day, should you still workout that day like you planned to, even if you have less energy? Or should you wait till the next day even tho it means you must move ur entire workout schedule one day forward?
@ …
@Northwestfootball17 Thanks, its the carb cycling. The fact that I look like I have wider lats and am more muscular in general is just an illusion caused by the fat loss, I havent gained an ounce of muscle. Getting really lean is the fastest way to *look* like you are more muscular. Its much, much faster to lose fast than it is to gain muscle
It sounds like …
It sounds like scooby’s taking a six minute piss
great!
great!
Great Video.
Great Video.
scooby im almost 15 …
scooby im almost 15 now how long should it take me to get a 6 pack im folowing all your plans i do all my cardio and stuff eat the meals you set up for students but still you can’t see it very clearly i dont have any fat either (i can’t pinch any) i can feel it but can’t see it???
Awesome video and a …
Awesome video and a great technique – simplified by your webapp!
Also, I’m a marketer and you couldn’t have chosen a better one
dude scooby you …
dude scooby you looking great! you look a lot leaner and your back looks more wide too
Hey scooby, great …
. Peace from the UK.
Hey scooby, great video, thanks! I will give this a go, I have a 4 pack atm, with a bit of fat around the belly button area, so I will give this ago in 2 weeks (after my holiday) with my normal training program and new abs program (I workout atleast 10 hours a week), and I’ll let ya know how its going in a few months
scooby you are a …
scooby you are a legend, and an inspiration, dedicating so much time to help out others with your videos.