Hernia: Can i do some fat reduction excercises and weight liftings? Heard after the surgery of hernia on lapro?

I had hernia and got operated (laproscopy), but it failed. Again operated on laproscopy for second time. It has been 3 months since the second surgery. Can i do some fat reduction excercises and weight liftings? Heard after the surgery of hernia on laproscopy we should not excercise with weights!!!? but my tummy size increasing!

Weights are not going to help reduce the size of your tummy but cutting down on unnecessary junk food and drinks especially booze would be the first positive step you could start with.Secondly you need to strengthen your calf and thigh muscles so you do not put excess pressure on your abdominal muscles again which probably caused your hernia to occur in the first place. My advice is not to strain your self but cut down on calories and firstly figure out what caused the hernia and accordingly reeducate your body to cope the stress and strains of everyday life .

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