http://YouTube.com/fatherFitness
http://TheBestWayToExercise.com
http://YouTube.com/StandFirm
Here’s the scoop:
Dear FatherFitness… How can I burn fat off the back of my arms? I can feel the muscles back there, but I can’t see them because they’re covered up by fat. What’s the best arm exercise I can do to burn fat off of my arms?
There are lots of exercises you can do to build the muscles onto the back of your arms, but there isn’t a specific exercise that you can do to burn fat off of the back of your arms.
There are lots of exercises to build arm muscles, but there isn’t a specific exercise that burns arm fat. Of course you CAN burn fat off the back of your arms, but you can’t burn fat ONLY off the back of your arms. Basically, no exercise is better than any other in burning fat off of one specific area. That’s just not how your body works.
Can you burn fat off of your left side and not your right?
No.
Can you burn fat off of your butt and not your belly?
Nope.
Can you burn fat off of your arms and not your legs?
Not Possible.
Although YOU can control when and how your body burns fat, your BODY controls where it burns fat. Generally speaking… the first place you store fat is the last place its going to come off. And the last place you put it on tends to come off first. And, when it comes to where people store fat, everyone’s a little different. If you tend to store it on the back of your arms, the rest of your body is probably going to be a little extra lean before your arms get lean. And this is why it’s important to concentrate on the health of your entire body, not just one part. Make sense?
So… the notion of spot reducing fat has always been really popular… but has never really been possible. You CAN spot PROduce muscle, but you CAN’T spot reduce fat.
Still, working the muscles on the back of your arms (your triceps) is a great idea to gain strength and muscle tone in this area, but it’s not going to preferentially burn fat off of your arms.
Actually, and this might get a little confusing, training your legs will burn more fat off of your arms than training your arms, because the legs are much bigger muscle groups and burn a lot more calories. But that’s another topic…
…and as you ask more specific questions, I’ll give you more specific answers.
In the meantime… don’t starve yourself (eat tons of fruits and veggies). Don’t strain yourself (exercise right and light); and don’t stress yourself… about fitness and fat loss. Don’t care about what other people think… within reason… and do this for you, not them!
There’s a lot more to learn, but let’s take one day at a time…
Keep smiling and I’ll see you soon!
ALOHA!!!
Duration : 0:4:35
Subscribe to this blog's RSS feed
http://www.floridapie.com Find out what a solar band is and, how it works to help you lose fat and excess water.
Duration : 0:3:17
SUBSCRIBE to the new weight loss channel if you wanna get a little less heafty. OR just a little more healthy.
http://www.youtube.com/shayloss
My TwEEEtness! http://www.twitter.com/shaycarl
My Dailybooth! http://www.dailybooth.com/shaycarl
Duration : 0:11:39
The thyroid is a very important gland that decides how fast we burn energy, make proteins, and is in charge of how our bodies react to other hormones. The thyroid creates hormones that control the speed of your metabolism. They also affect many other parts of the body and also the way it functions. The thyroid creates the hormones thyroxine and triiodothyronine. These hormones are very essential when it comes to brain cell improvement, especially during fetal improvement. The hormone calcitonin regulates blood calcium levels but is not detrimental for body function. Malfunctions from the thyroid gland consist of hyperthyroidism and hypothyroidism.
Hypothyroidism, is when this gland is not functioning effectively and isn’t producing sufficient of these hormones. This affects the entire body in many different ways. This is a common problem and it is also recognized as underactive thyroid. (As apposed to having an over active thyroid which means you’re producing too much of this hormone). Some individuals suffering from hypothyroidism might notice their hair is brittle and also nails. They may also really feel really tired and slow moving. Some experience depression, weight gain and weakness. Other symptoms include: feeling the cold a lot more than usual, dry skin, hard to concentrate and a slow heart rate, just to name a few. Symptoms vary depending on age and how long the person has suffered from this issue and whether it’s being treated or not. Also, it seems that signs and symptoms within the elderly are more likely to become very different to others.
Remedy for this disorder consist of a few various approaches. A person with hypothyroidism will generally be given a thyroxine replacement. Dosage is altered more than time until the right dose is found. Blood tests are conducted regularly to enable your physician to tweak the dose till it’s correct. Tests can be requested each and every year after the hypothyroid treatment is established to examine your levels.
Hypothyroidism has a couple of various brings about. Iodine deficiency is a major causes and as the symptoms can be put down to numerous points it may take a person a while to be diagnosed. An autoimmune disease called thyroiditis can also be the cause. This is when the antibodies begin to attack thyroid gland cells and therefore the thyroid doesn’t produce enough hormones. Some causes are produced in infancy and are controllable when diagnosed. This is just a few brings about but there are more medical brings about for this disorder.
If a doctor suspects that someone is suffering for hypothyroidism, he’ll examine the history of that patient, do a physical examination and confirm with a blood test. Hypothyroidism could be really hard to cope with on a daily basis and it is essential that should you feel you might be suffering from it, find a doctor that will listen to you and under go the blood tests.
Obesity is now considered as an epidemic today and the worst part of it is, being obese can psychologically affect you and it might even affect your money-making investments. You may find this outrageous but in reality, there a lot of businessmen who are now concerned of how the way they look and how customers would look at them. But whatever the reason is, if you want to lose body weight and fat the safe and healthy way, try Fat Loss 4 Idiots for a change. But how can you be so sure that this is not just another hyped fad?
These days, there are now a lot of weight loss programs being introduced into the market. Everybody is very aware of this, I should know this because I have also tried lots of weight loss programs which I cannot even count on my fingers and toes anymore. No matter what type of diet programs I’ve tried, I’ve failed. We can say that sometimes, the effectiveness of one diet programs depends mainly on the dedication, the focus and the perseverance of the user. No matter how best or how good or how effective one diet program is, it can still be considered worthless if you don’t do your part. But for me, I’ve done my part but I still haven’t got any positive results until one day, I’ve read a Fat Loss 4 Idiots review that made me change my mind and my attitude towards diet programs.
There really are some programs out there that are not hyped or are not scams and basing this Fat Loss for Idiots review I’ve read, you can count out this one as one of the scams and I’ve cemented my conviction about Fat Loss for Idiots when I actually tried it out and it gave me some positive results. After all, I said to myself that if ever fat Loss 4 Idiots won’t work for me, I can always return it because it comes with a money-back guarantee for a limited time.
Let’s get one affair out of the way:
The best protein supplement is absolutely NOT a whey protein supplement.
The truth is that for roughly 88 out of 100 white individuals, a whey protein supplement is toxic.
This means that if you are using a whey protein supplement there is an 88% probability that you are poisoning yourself.
This article is my unique contribution to the protein supplement debate. I have not seen it addressed anywhere else, and I now recognise that this matter is critical. I want you to pay close attention to this article and as such I have tried making it as hype free as possible while still drawing attention to it.
The function of this article is to straighten out the link between the best protein supplement and your individual blood type
Article highlights:
· how the best protein supplement for you depends on your blood group
· what does your blood type say about your protein supplement
· the blood type lectin connection
· how lectins play a role in your selection of the best protein supplement
· where did I come up with this
· bringing the pieces together
If you’ve never heard of lectins
Lectins are proteins (amino acids stringed together) encountered in food that interact with your blood type based on the different antigens that they contain. What this signifies is that particular foods will react negatively with certain blood types while being completely neutral to others
Eating lectins that are incompatible with your blood type creates digestive, metabolic and immune distress. Lectins can cause your blood cells, as well as other cells, to aggutinate (stick together in clumps). They can also trigger autoimmune disease and inflammation.
So where does the best protein supplement come in?
A protein supplement incorporates the lectins from the food from which it was formulated
If you eat a casein protein supplement you will be taking in casein lectins.If you consume a whey protein supplement, you will be ingesting whey lectins.If you eat a soy protein supplement, you will be ingesting soy lectins. The identical story goes for a protein supplement from rice, hemp, eggs, or any other protein source
Thus, if you eat a protein supplement which was produced from food that reacts badly with your blood type you will experience effects like: immune system reaction in the form of food alergy, impaired protein digestion, inflammatory and autoimmune disease, damage to intestinal lining and many more
Where does that 88% percent number come from?
Percentages of White population by blood type:
Blood Type O – 47 %
A Blood Type – 41 %
Blood Type B – 9%
Blood Type AB – 3% ( source, direct from my high school anatomy class book)
Type A and Type O are discouraged to consume either whey or especially casein as it contains lectins that react badly with their blood type — information source, a highly acclaimed nutrition science book which I will be identifying later for suspension purposes.
This data is verified scientific fact, with tens of thousands of people who have proven its truthfulness.
47 (from blood type O) + 41 (from Blood Type A) = 88% of the white population – is harmed by the consumption of both whey or casein – these two are the most ordinarily referenced as: “best protein supplement” protein supplements on the planet.
Stop to think about this for a second!
If the best protein supplement is the protein that acts best for the most people, and the most popular protein supplement, whey, is not good for about 88% of the white population — How can a whey protein supplement be the best protein supplement?
I will impart some clarifications so you don’t overreact (type A’s are especially prone to this practive)
– the O blood type, if healthy, will stay free of symptoms with occasonsal whey use, however, even healthy type O’s should not consume casein AT ALL;
– for type A, the identical rules as for O, with one exception, there is a 20% chance that whey will be neutral for you, but you have to test for this;
Do not make the mistake of thinking that just because you are a healthy type O you should ignore this advice
What you should realize here is that this is more significant than it is commonly understood. You look at people on forums posting and babbling about the best protein supplement without recognizing that:
1 the best protein supplement is based on something called the best protein
2 the best protein doesn’t exist because all people don’t respond well to all protein – let me to say this again: no protein is beneficial for everybody, so there is no such thing as the best protien, or the best protein supplement.
I have preached about this before but it must be understood:
The best protein supplement is the protein supplement that is best for YOU.
And what is healthy for you is bad for someone else, so the whole concept of the best protein supplement is absolute marketing hype.
PS: If you’re reckoning to yourself: how can this be true, how come nobody speaks about this? Then just remember that the FACT that preservatives, artificial flavoreres, taste enhancers and other neurotoxic agents are used in your food is quite common knowledge. Visit this site and get the highest quality information: THE Best Protein Supplement Guide. Everything you need to know is there. That’s a promise.
Corpulency surgery or Bariatric operation relates to operation performed on hazardously overweight people for the single function of producing a forced weight loss so as to improve their bodily health. Obesity operation involves changing the body’s food intake system. The digestive system undergoes astonishing shifts after corpulency surgery. In this way weight loss is brought about by reducing the stomach volume by a medical instrument. Corpulency operation can require the resection of the small intestines and changing the route of the small intestines in to a minute stomach sack. In forceful events corpulency surgery was known to involve viable removal of a portion of the stomach as well. Obesity surgery produces a severe and important loss in weight. The weight reduction from corpulency operation contributes to other positive factors such as cure from diabetes, big advances in cardiovascular health due to better blood circulation and nearly a big decrease in mortality. In the view of the United States National Institutes of Health, corpulency operation is recommended for individuals that have a body mass index of at least 40 and for individuals with a BMI of 30 to 35 that suffer from other serious medical conditions such as diabetes simultaneous with obesity. Although new research suggest that people with a BMI of 30 to 35 could have large wellness gains by undergoing corpulency surgery even if they do not have other simultaneous medical conditions. As corpulency surgery comes with a lot of risks, it should be remembered that one can reckon it entirely if all other forms of treatment for obesity prove to ineffective.
Corpulency surgery descends into three categories. The first category possesses predominantly malabsorptive procedures. Here the principle is to cause malabsorption which is to decrease the measure of foods that the body gets. Of the three surgical choices only the Biliopancreatic Diversion/Duodenal switch is executed presently. It requires resecting division of the stomach to create a smaller stomach. The malabsorption result is so large that patients must take very high doses of supplementary vitamins and minerals to keep onset of defiency related illnesses such as anemia and osteoporosis.
The second category comprises of limiting procedures where the body is changed so that the real intake of food is forcibly limited. Vertical Banded Gastroplasty is the most familiar of these where division of the stomach is irreversibly stapled to create a smaller stomach which functions as the new stomach. A similar operation is the introduction of a silicone band rather than of staples to restrict the stomach.
The third category uses a mix of both techniques and both restrict food consumption and produces malabsorption. One obesity surgery is the gastric shunt where a decreased stomach pocket is produced and then connected to the small intestine. This surgery is very common in the United States. Another more invasive process is the sleeve gastrectomy where the stomach is permanently reshaped to a smaller volume.
The author on this report about Obesity Surgery is James Green. More articles concerned Triactol and Breast Actives you can get at his homepage.
While generally considered of as a muscle building supplement a protein supplement is much more than a “let’s get big” magic pill. It offers considerable benefits to health as well as other, lower down the causal chain, positive effects. This article will talk about some of them.
I’d like to start you off with a question, just so that I can get you thinking outside the: “a protein supplement is used to build muscle” paradigm. What is the connection between being healthy and having muscle? One common denominator is good intake of protein. Without an intake of high quality protein you are not going to be neither healthy, nor muscular. This article will explore what you can get out of your protein supplement besides a bulging arm and popping veins — think of those really big bodybuilders.
A rapid clarification, I don’t believe body builders are healthy. I think that some of the practices that go on in proffesional body building are not healthy and they do not produce heathy individuals. That being stated a quality protein supplement has many aspects that can benefit your health.
I wish us to be on the same page so I would care to point out that in this article I am concentrating on the other benefits that come from employing a protein supplement.
Let’s spring into some facts:
Protein is THE most important bulding block of your body, well actually amino acids are. Amino acids are employed to build protein and protein is used for a VERY large array of purposes:
*plastic (colagen for instance is the most abundant protein in the body and it makes your face look smooth and wrinkle free and it keeps other parts of your body from sagging)
*making hormones (insulin for example is a protein, other hormones have protein in them)
*stimulates output of GH and IGF-1 (these hormones help rebuild your body and keep you young, this is the stuff Sylvester Stallone employs to look the way he looks at 60+)
*breeding anabolism (protein helps curb tissue breakdown and maintains lean muscle mass – a very reliable biomarker of the health of an individual)
*metabolism (protein requires more energy to be digested and so it ups your metabolism)
*regulates satiety (besides helping you loose weight by making you not eat as much, you also get the valuable benefit of lowering your cravings)
*ameliorating insulin sensitivity (this is plainly because neither fat, nor protein provokes the release of insulin – except in very small quantities)
*it can aid you get thin by raising the calorie percent of your diet that is derived from protein
A protein supplement, let me reword that, a quality protein supplement used every day with the objective of raising the total percentage of your calories that is ingested from protein is one of the easiest and most efficient ways to benefit your health.
One thing that you have to see is that things like hormone regulation and metabolism stimulation translate into many other gains.
Let me give you some illustrations of what I mean
By eating more protein your body builds and conserves lean tissue mass easier. This translates into a lower blood pressure (lower risk of heart attack and headaches). This implies that your life is easier — you don’t break a sweat and start puffing at the sight of stairs. It healps you loose weight which makes getting around easier.
You will also look and feel younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).
Protein also makes your nervous system run more efficiently. It does this by helping you build neurotransmiters and hormones. Hormones such as human growth hormone increase bone density, muscle masss, metabolism and even affects psychological factors.
To recapitulate, this article has discussed some of the other improvements that high quality protein and a protein supplement can bring to your life.
Please remember that not all protein is even. There is also metabolic identity and legions of other elements that complicate the affair. To find out what is the best protein, click: Best Protein
I warmly recommend this article on choosing the best protein: Best Protein Guide
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood Type and the best protein supplement: Best Protein and Blood
We may be surprised to find out just how frequently we are the on the hearts of friends who are around us. They may actually be worrying more than we know in regard to our condition. So when they make comments we are left wondering about their intentions.
We can make a sincere effort to not let the hurt feelings we experience set us back emotionally. We see that we need to and search out their heart’s concern.
Occasionally, the “wounds from a friend can be trusted” (Proverbs 27:6). This is due to the fact that the comments are truly made out of ignorance. The people we are counting on to support us are trying to say anything that will get across their love. The things they say, however, just come out in a way that sometimes results in sounding all wrong.
It was 1993 when I received a diagnosis of rheumatoid arthritis my life changed intensely. The people at my church and people at work felt no reluctance in sharing their ideas about my newly diagnosed illness
As a twenty-four-year-old young woman, living a thousand miles away from my hometown the the medical choices I had to decide on about the treatment choices were overwhelming and serious. I spent a lot of time researching alternative treatments, medications and therapies.
I got second opinions from medical experts, for example rheumatologists. I compared different drugs and their instant side effects alongside the long-term results of deciding not to use certain drugs.
The variety of advice from groups of people who had never even heard of my invisible illness felt like a personal attack about my intellect. I know that may sound that I lacked grace, however. . . that is how it felt. My head thought “The nerve!’
All things considered of those who simply told me ignorant statements, it is those that were opinions about my genuineness of my faith that hurt the most deeply.
Have you had what Proverbs 18:2 says is a friend that “finds no pleasure in understanding but delights in airing his own opinions”?
At the beginning of my illness, seeking examples from others who had traveled this unexpected road, I read the inspirational autobiographies of Christians who who had endured physically suffering, Joni Eareckson Tada and Dave Dravecky.
They have and still are hearing the similar comments and even insults, that I heard. I grasped onto the assurance that our Father was the only one who assuredly understood my heart.
If acquaintances were able to share these heroes in the suffering ministry regarding how they lacked faith to be totally healed, what made me to imagine that I was exempt from similar criticisms and skepticism? If you see yourself questioning your faith and wondering if something is wrong with you because people say that are deficient in belief in God’s healing touch, know what? You are not alone.
I’ve also heard some rather derogatory comments, and it’s always an emotional choice to simply smile and say, “I appreciate your concern, but I don’t necessarily agree.”
Many times it feels as though everyone who is well, wants me to have a ministry for people who are healed or a ministry that tries to “get people healed” by figuring out a specific formula that God utilizes.
Personally, I just do not have that passion for a healing ministry. Many of those already exist. And I would rejoice at being healed, but the zeal that God has put on my heart is a ministry where people are today– usually, still ill. I want to meet people wherever they find themselves before they have experienced a healing. I want to serve in a ministry that sticks around if healing never comes on this side of heaven.
Through the Christian ministry I established in 1996, Rest Ministries, for people who live with chronic illness I have been privileged to have the opportunity to exhibit and speak to many audiences, including those on pastoral staff and hospital, visitation teams, as well as those living with chronic invisible. At nearly every event, however, I am vulnerable to hearing, “If you had more faith you would be healed.”
Frequently people observe the table of our resources and books and then exclaim, “This is wonderful, but you should try ‘fill-in-the-blank-alternative-treatment-here,’ and then the Lord would heal you, and then you could have that be your news ministry!”
If this results in the fact that I will have to “walk the walk” (or someday wheel?), then I will do so. In some weird way, though I still to get angry with my disease, I am just beginning to grasp the scripture from the Word 1 Peter 4:13 about considering it “pure joy to suffer for Christ.”
And I am not alone in this regard. You may discover many people with chronic diseases confess that though they are not particularly “happy” about their circumstances they have found that life is more pure, even though bittersweet due to the suffering they have experienced.
Yes. . . I hate pain! And I become exhausted of it. God does give us grace and endurance to survive another 24 hours. He also gave the Israelites manna so they could make it one more day, fully depending on Him. I confess, as the Israelites, I have my times I want to whine, “father, I can’t deal with one more day of the manna!”
One will find, however, that as he grows closer to God the remarks people say will become less important and they will slip off of us much easier than we once believed. Although it can feel like people are purposely trying to say things that hurt, usually the pain they cause is not even known to them. Grow close to the Lord and your faith in man will grow less and the emotions won’t be so painful.
About the Author: Do you feel as though no one fully realizes what you are experiencing every day? Author, Lisa Copen examines in her book that people have called a God-send, “Why Can’t I Make People Understand: Discovering the Validation That Those with Chronic Illness Seek and Why” more tips about how to get through the desire for friends to really empathize. Find out more at ChronicIllnessBooks.com today so your life can be filled with joy, not frustration.
It is the wish of many of us that we lose weight in order to look better. There are umpteen people out there who have rendered to lose weight using every method viable and yet flunked disdain their best attempts. You need just more umteen than effort to lose weight quickly. This is true of every person that lost weight rapidly only to gain them back in a few days. You need to first discover what you are exercising wrong in order to lose weight quickly.
It is believed by some individuals that exercising until the body cells die out or starving themselves to death is the best way. This is quite outside. Actually, overweight people even should wear blood pressure monitor while exerciseing as they can be affected of high blood pressure.When it comes to eating, eating a lot of small, healthy meals is now believed the best way to lose weight speedilybeside Atkins diets and high fiber diets.
Keep in mind that though excessive exercising might initially help you to lose weight rapidly, this kind of a weight loss would probably not be permanent. As long as you stick to your direct exercising schedule you might lose weight, but as soon as you loose off you would put on weight again. It s not just about how to lose weight rapidly; it s about how to achieve a permanent weight loss. Preserving your weight could actually prove to be harder than losing weight for some individuals.
If you want to misplace weight quickly get a full plan that would assist you to achieve your goal. Goal setting could be done using a body fat calculator and this is one of the very first steps that you should follow in order to lose weight. Stick to your plan for at the least few calendar months if you want to lose weight speedily and don t desert the plan unless you feel that your plan is not effective.
Most individuals run after the contemporary fads that they see on the TV and on the internet in order to lose weight promptly. Always settle for professional advice by physicians and dieticians than those given by so called fitness gurus. If you want to lose weight speedily you need to find a method acting that would case you. It is unlikely that a method used for one person will work for another.
Despair might be your brilliant enemy when trying to lose weight rapidly. Desperation would discourage you and depress you making it hard to pursue your goal with determination. To lose weight speedily you claim to keep a calm and cool head and most of all, you demand to believe in yourself.
